Tools for Transformation topics Include:

Simple ways to meditate, and how to address different goals...use "open focus" meditation for calling forth answers to questions or obtaining intuitive insights; use a "one focus" method for mental "programming" or visualization. 

- How to visualize, with a list of "Tips for Better Visualizations"...also special visualizations, including a Forgiveness Visualization, a Small Child Visualization and one for chakra (body energy center) balancing and and another for mental healing. 

- How to most effectively use affirmations, including selected suggested affirmations for health, wealth, success and happiness.

- How to tell real intuition from mere thoughts and how to increase intuitive abilities.

- Dream information, including how to remember dreams, how to interpret them and how to use them to get ideas, insights and important messages (problem solving tips, warnings, etc.)

- The four "rules" of using the subconscious realm so that it works for you!